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Schedule of Yoga Retreat

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$40.00 $35.00

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Daily Routine of Begnas for Retreat

First day morning you will have GOLDEN KNOWCK to watch 4 range of Himalaya range,
240 Km long (Dhaulagiri, Annapurna and Manaslu) in the colour of Gold. If you want
you can continue every day we ready!

6:45- walking meditation & Satha Karma

7:00 Herbal Tea

7:30 Yoga

9:00 Break Fast

after 11 am  Meditation

after 1:00  Lunch & Rest

3:00-4:00 Meditation or talks on Patanjali Yoga Sutra, Upanishad, Bijanbharab Tantra, Shivasutra

After 4 snacks

After 4:30 Yoga

After 6:30 Dinner-Light Food

After 7:30 Bhajana/Tratak-Bhakti Yoga & Tratak Meditation and after that Rest

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